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The Deadlift
The deadlift is still an element I'm perfecting but here's what I have learnt so far..
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What is Strongman to me?
Strongman started in 1977 where a collection of bodybuilders and strength competitors took part in the 1st World's Strongest Man competition where the likes of Lou Ferrigno competed. Since then, the sport has gradually become more and more known to both the everyday person to your average gym rat. Read more
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An update on my progress so far
It's been a while since I've put an update on the OneOn website but a lot has been going on for me in terms of effort. Nothing I can really write home about because every day is the same constant monotony of eating, training and resting in order to build that new muscle tissue for later this year when I compete again! Read more