Key Points
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Combine both cardiovascular and resistance exercise
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Make sure you are not overtraining and avoid doing too much too soon
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Reduce calorie intake to create a calorie deficit
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Provide your body with sufficient protein to aid muscle repair and growth
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Stay hydrated by drinking plenty of water throughout the day and during training sessions
Losing body fat is arguably one of the toughest training goals to achieve. In reality there is no quick and easy way to lose body fat. At its simplest, it requires sustained commitment to eating the correct foods at the right times, in the right quantities, and adopting an optimum exercise programme. This section aims to provide an overview of the considerations you’ll need to make when aiming to lose body fat and maintain a healthy weight, and provides you with information about which nutritional products can help you to achieve results a lot quicker.
For more information on how to lose weight visit:
Guide: Losing Weight & Toning Up - The complete plan of attack!
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What to shop for if you want to lose weight:
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