Combine both cardiovascular and resistance exercise
Make sure you are not overtraining and avoid doing too much too soon
Reduce calorie intake to create a calorie deficit
Provide your body with sufficient protein to aid muscle repair and growth
Stay hydrated by drinking plenty of water throughout the day and during training sessions
Losing body fat is arguably one of the toughest training goals to achieve. In reality there is no quick and easy way to lose body fat. At its simplest, it requires sustained commitment to eating the correct foods at the right times, in the right quantities, and adopting an optimum exercise programme. This section aims to provide an overview of the considerations you’ll need to make when aiming to lose body fat and maintain a healthy weight, and provides you with information about which nutritional products can help you to achieve results a lot quicker.
For more information on how to lose weight visit:
Guide: Losing Weight & Toning Up - The complete plan of attack!
What to shop for if you want to lose weight:
Latest News & Articles
The deadlift is still an element I'm perfecting but here's what I have learnt so far..
What is Strongman to me?
Strongman started in 1977 where a collection of bodybuilders and strength competitors took part in the 1st World's Strongest Man competition where the likes of Lou Ferrigno competed. Since then, the sport has gradually become more and more known to both the everyday person to your average gym rat. Read more
An update on my progress so far
It's been a while since I've put an update on the OneOn website but a lot has been going on for me in terms of effort. Nothing I can really write home about because every day is the same constant monotony of eating, training and resting in order to build that new muscle tissue for later this year when I compete again! Read more