In more detail
Medium Chain Triglycerides (MCT) are fatty acids that contain the unique property enabling them to be quickly converted to energy. The reduced chain length of the fatty acids means that MCT are more rapidly absorbed by the body and more quickly burned as fuel, similar to carbohydrates. The result of this is that instead of being stored as fat, the calories contained in MCT are very efficiently converted into fuel for immediate use by muscles. MCT are popular among athletes looking to increase energy levels and enhance endurance performance. They are also commonly used as an alternative fuel source for athletes on a low carbohydrate diet.
Medium Chain Triglycerides.
Mix 10g with 150-200ml of water or fruit juice. Use daily as required.