In more detail
Creatine Monohydrate Pure Micronised Powder
Creatine Monohydrate is arguably one of the most popular, and most widely scientifically studied supplements in use by athletes seeking to increase lean muscle mass and improve strength. Due to its strong association with increased strength and muscle mass, creatine supplementation has become a popular addition to the diet amongst bodybuilders, strength athletes, and anyone else who is undergoing a serious training plan.
Creatine is a naturally occurring substance found in all body cells. It provides energy during intense, short-duration exercise such as sprinting or weightlifting. As creatine stores become depleted very quickly, supplementing with creatine raises the bodies' levels of creatine, allowing for the continuation of high intensity exercise.
OneOn Creatine Monohydrate provides a safe, cost-effective method by which the bodies' creatine levels can be maximised.
Pure Creatine Monohydrate
Suitable for Vegetarian | Suitable for Vegan
Take 5g per day mixed with drinks (including water, juice, protein shakes). For the first 5 days, double quantities may be taken as a loading phase to maximise creatine stores.