October 2011 Top 10s & Competition

Thanks goes to VNH, a £25 discount code is on its way to you!

Top 10 Big Spenders

  1. VNHSpent£251
  2. MTSpent£248
  3. DKSpent£231
  4. TASpent£224
  5. ALSpent£174
  6. CKSpent£168
  7. CCSpent£165
  8. PVSpent£162
  9. NSSpent£158
  10. CXSpent£156

Competition Time

Win
Do as many bench press reps as you can

Men: 60kg Women: 30kg

The challenge is simple...

  • Get your gym buddy to film you doing as many flat bench press reps as you can until failure (using a spotter).
  • Be sure to read our guidelines below to make sure your entry qualifies.
  • Then upload your video to YouTube and email us a link to the video along with your name.
  • Pick your £150 worth of FREE supplements & get a free t-shirt if you are the winner!

Send your attempt to info@oneon.co.uk or Tweet @OneOnProtein with the YouTube URL


Important Guidelines:
Specified weight includes bar. Smith machines excluded from competition. Only good form will qualify! Good, safe form must be followed throughout full exercise. Entries deemed to follow poor form may be disqualified by our judges. Failure classed as inability to complete a full, unassisted rep with strict form. A spotter MUST be present. ONLY unassisted reps count towards total. Video entries must include clear view of weight plates including a shot of the measurements. £150 can be used across any of our products. Winner will be announced at the end of November. In the event of a tie, first video to arrive in our inbox wins! Of course wearing a OneOn T-shirt or using a OneOn shaker will go down well in the office in the event of a draw. There can only be one winner, get pressing.

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