-
Mon 01 Nov 2010
In this article we'll discuss the best methods to employ when training to build muscle, and provide an insight into how your hormones control the extent to which your muscles will adapt, change and grow in response to resistance training. Read on to find out how to naturally maximise your internal anabolic (muscle-building) environment and prime your body for growth.
More
-
Tue 08 Jun 2010
A further area of interest in the effects of protein intake, is that of the timing of protein consumption. Our previous article discussed the research surrounding protein requirements by athletes. In this article we'll establish when protein intake is so crucial, how to maximise protein uptake, and what factors to consider to ensure recovery, growth and performance are all optimised.
More
-
Thu 27 May 2010
The importance of protein to athletes has long been recognised, although to date there is much concerning protein nutrition for athletes that has yet to be resolved. This article will discuss the research surrounding protein supplementation for athletes.
More