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Fri 15 Mar 2013
The deadlift is still an element I'm perfecting but here's what I have learnt so far..
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Fri 01 Mar 2013
Strongman started in 1977 where a collection of bodybuilders and strength competitors took part in the 1st World's Strongest Man competition where the likes of Lou Ferrigno competed. Since then, the sport has gradually become more and more known to both the everyday person to your average gym rat.
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Fri 15 Feb 2013
It's been a while since I've put an update on the OneOn website but a lot has been going on for me in terms of effort. Nothing I can really write home about because every day is the same constant monotony of eating, training and resting in order to build that new muscle tissue for later this year when I compete again!
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Fri 26 Oct 2012
Genetics is an interesting topic... Do genetics play a role? Do they affect development? Are some people more "genetically gifted" than others? Or are they just an excuse for people to use when they don't get the results they expect?
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Fri 07 Sep 2012
Currently sat at 285lbs (20st 5lbs), my off-season training is well underway, and going very well. It's been three months since I won the Novice and Overall categories at the NAC-UK British Open and placed fourth at the NABBA Britain Finals. The momentum I had walking out as 2012 NAC Mr Britain and a British champion has fired up my desire to continue improving for next year ten-fold! The plan is to compete in a UKBFF competition.
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Fri 20 Jul 2012
It's been a month since winning the NAC British Overall and Novice and placing 4th at the NABBA Britain, and things haven't slowed up at all for me. I'm back up to my "walking around" / "off-season weight" range of 19st 7lbs - 19st 10lbs and I'm leaner than I ever have been at this weight, which is awesome! My strength and energy is through the roof and armed with a new training/diet plan from Nathan Harman (www.probodeez.com) - I'm ready to get going with preparation for UKBBF in 2013!
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Fri 15 Jun 2012
These past two weeks have been awesome! Not only did I place 4th out of 11 competitors at the NABBA Britain Finals, I also won the Novice category at the NAC-UK British and then went on to win the Overall show, officially making me a Mr Britain!!!
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Fri 01 Jun 2012
From all of us at OneOn we wish Aaron the best of luck tomorrow in the NABBA Britain Finals 2012...
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Thu 24 May 2012
Been a crazy few weeks! We're now less than two weeks out from the NABBA Britain Championships (June 2nd). And, to add to this, I've also entered the NAC-UK Open British show a week later (June 9th) in Manchester, where I'll be competing...
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Tue 08 May 2012
I don't normally go into much detail about my dieting or training unless I'm actually talking to a person one-on-one or answering specific questions. I find trying to explain why I do things can often lead to...
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