Mass & Bulking
Key Points
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Vary training and gradually increase weights to maintain the training stimulus
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Make sure you allow enough rest between training the same body part
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Look to consume at least 2g of high quality protein per kg of body mass
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Consume 5-6 meals per day, consisting of high quality protein, carbs and healthy fats
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Use a high quality protein shake along with some carbs following a workout to promote an anabolic state
For both professional athletes and recreational gym enthusiasts, packing on muscle and size is often seen as a hard reached goal. Many people think that by simply lifting heavy weights they can achieve the mass gains they desire. The truth is, without consideration for suitable nutrition and supplementation strategies, many will struggle to add the smallest amount of muscle mass, if any at all. If you're looking to add mass (commonly termed bulking), it is important to ensure that you are consuming enough calories and high quality protein in order to provide the platform for building muscle mass.
For more information on how to add mass and bulk up visit:
Guide: Pack on pounds of muscle; the OneOn way!
Key products:
What to shop for if you want to add muscle mass:
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