Key Points
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Aim for around 30 minutes cumulative exercise time per day, from a variety of different activities
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Perform exercise at moderate intensities
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Provide a sustained supply of nutrients to your body by consuming 5-6 well-balanced meals per day
- Ensure each meal contains a portion of fruit or vegetables
- Drink plenty of water throughout the day to stay hydrated
- Make sure you are satisfying dietary needs for vitamins and minerals
Following a healthy and balanced lifestyle provides the foundations for both physical and mental health, maintains a sense of wellbeing, and significantly reduces the chance of illness and injury. At its simplest, this means eating a healthy, mixed diet, and taking part in regular exercise. For anyone who already trains regularly and follows a tailored diet, supplementation with the right nutritional products at the right times can help to ensure performance gains from training, injury prevention, muscle and joint care, and recovery from exercise are all optimised.
For more information on health & wellbeing visit:
Guide: Improving Health and Wellbeing - The Basics
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