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In simple terms obesity is the excessive storage of body fat. It is linked with many health problems: high cholesterol, hypertension, glucose intolerance, chronic inflammation, procoagulation (blood to thicken). It can be largely preventable through changes in lifestyle, especially diet. The main cause of becoming overweight or obese is an excessive energy intake, in relation to energy expended. Excess calories, regardless of the source, will ultimately be stored as fat.

OneOn has some helpful products if fat burning is your goal. From meal replacements to appetite suppressants. All with the aim of increasing your metabolic rate. The supplements should be used alongside an effective training programme for best results.
 

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